Frequently Asked Questions
These are some of the questions I answer frequently. If there are any other questions that you have, please feel free to contact me, I am happy to answer them for you.
Why would I see you?
My answer is, for almost anything that you would like to shift in your mind. The work I do is compatible with things like new and better habits, drug and alcohol counseling, problem gambling counseling, quitting smoking, weight loss, better diet, and exercise, diffusing stress, enhancing excellence in a given area, neutralizing negative charges to situations of past, present or future, public speaking, change in life direction, breaking unwanted habits, enhancing life capabilities, personal growth, creating a future, relaxation, emotional issues, unwanted emotions, finding life direction, manifestation, help with inner conflict, wanting to go in two different directions, fear, resolving broken resolutions, empowering confidence, and much more.
How many sessions will it take to notice a difference?
The number of individual sessions necessary is different for everyone. Many people notice some results after the first session. There is usually something to work on. The choice of the number of sessions to have is yours.
How do we start?
First, we get acquainted and get comfortable. Then we go over whether or not you want to know more details about myself and the work I do or just start telling me what you want to work on. Next, we use an exercise that helps to organize and sort information. We close with the option for hypnosis or meditation.
Do you take insurance?
Unfortunately no, I do not take insurance, however, I do accept payments via cash, check or charge and I offer sliding fees and payment plans.
Is there anything I should do to prepare?
If you want to you can try to prepare your thoughts but you don't have to do anything to be ready for the appointment. You can practice relaxing, breathing deeply, or meditating to help us in a session if you would like to be proactive. Also, think about what you would like to get out of the session and how you would like to be. How would life be if it were ideal? Can you imagine how exciting life could be?
I use hypnosis if requested by you, but not in the way you might imagine your classic stage hypnotist using it. After asking a ton of questions, I assist you in a progressive relaxation and talk about the things we went through in the interview so that you can adjust what isn’t serving you and allow what you want to come to you more easily. I have studied many forms of hypnosis and mix them all up for easy integration into your system. People are often delighted with the results and it feels good. Give it a try and see for yourself.
Health and exercise
Much more, just ask!
A Peaceful Place
3249 Hennepin Ave S Suite 144B Minneapolis, MN 55408
Available by appointment